Mary Ann Konstas, MS, Ed.S, LMHC 10/10/23 Mary Ann Konstas, MS, Ed.S, LMHC 10/10/23

Trauma & Faith: EMDR for the Christian Client

Christians suffer trauma at the same rate as other people. EMDR therapy is an effective treatment for reducing the distress associated with traumatic stress. Find a faith-based therapist who is trained in EMDR today!

Mary Ann Konstas, MS, Ed.S, LMHC 10/3/23 Mary Ann Konstas, MS, Ed.S, LMHC 10/3/23

Pastor’s Corner: When should you refer to a professional counselor?

A helpful resource for Pastors to help you discern when it is best to refer out to a professional counselor.

Mary Ann Konstas, MS, Ed.S, LMHC 9/26/23 Mary Ann Konstas, MS, Ed.S, LMHC 9/26/23

Finding the One: 8 tips to help you find the right faith-based counselor for you

Finding the right faith-based therapist for you can be a daunting task! Here are 8 tips to help you make a wise decision as you seek out professional counseling services.

Mary Ann Konstas, MS, Ed.S, LMHC 9/19/23 Mary Ann Konstas, MS, Ed.S, LMHC 9/19/23

Calm Down: Five practices for reducing stress and anxiety from a Christian Counselor

Calm Down: A Christian mental health counselor shares five practices for reducing stress and anxiety.

Mary Ann Konstas, MS, Ed.S, LMHC 9/12/23 Mary Ann Konstas, MS, Ed.S, LMHC 9/12/23

SWEET DREAMS: How to Support your Mental Health by Prioritizing Sleep

Prioritizing sleep is one of the most important things you can do to support your mental health. Sleep hygiene comes up in therapy regularly, so here are my best tips for getting enough high quality sleep.