Beyond Conflict: 10 Surprising Benefits of Christian Couples Counseling
Relationships are the cornerstone of our emotional well-being, yet even the most loving partnerships encounter obstacles. Whether you're newlyweds navigating the complexities of married life or a long-term couple facing unexpected challenges, couples therapy can provide you and your partner with the right tools and support you need to thrive!
How to Prioritize your Mental Health During the Holidays
If you have entered a Target in the past few weeks, you are aware that the holidays have arrived! The season of snowflakes and stress is here! As a parent to young children, I am acutely aware that the demands on me during this time of year are exceptionally high. There are gifts to purchase, pageants to practice for, parties to attend, programs to support, and opportunities to volunteer! In the midst of our demanding holiday schedule, we also want to make meaningful memories and celebrate the birth of our Savior in a tangible way. It really can feel like a lot of pressure to touch all of the bases and steward every opportunity well. For many, this season can also be an emotional hot bed as we navigate more time with extended family and balance everyone’s expectations. Here are some tips to help set the tone for a peaceful holiday season:
Premarital Counseling: Is it Worth the Investment?
Marriage is such a gift, but it is also a challenge at times. Premarital counseling is an investment in the future of your relationship and can help set the foundation for a healthy relationship for years to come. A Christian counselor explains why premarital counseling is worth the investment!
Empowering Tips for First Responder Spouses Experiencing Loneliness
First responders and their spouses experience unique stressors and struggles. In this blog post, Nichole shares some practical tips for managing your mental health as the spouse of a first responder.
Caring for your teens: How to know when they need counseling
Teenagers are struggling more than ever! Here is some helpful information about how to know when they need professional counseling.
Trauma & Faith: EMDR for the Christian Client
Christians suffer trauma at the same rate as other people. EMDR therapy is an effective treatment for reducing the distress associated with traumatic stress. Find a faith-based therapist who is trained in EMDR today!
Pastor’s Corner: When should you refer to a professional counselor?
A helpful resource for Pastors to help you discern when it is best to refer out to a professional counselor.
Finding the One: 8 tips to help you find the right faith-based counselor for you
Finding the right faith-based therapist for you can be a daunting task! Here are 8 tips to help you make a wise decision as you seek out professional counseling services.
Calm Down: Five practices for reducing stress and anxiety from a Christian Counselor
Calm Down: A Christian mental health counselor shares five practices for reducing stress and anxiety.
SWEET DREAMS: How to Support your Mental Health by Prioritizing Sleep
Prioritizing sleep is one of the most important things you can do to support your mental health. Sleep hygiene comes up in therapy regularly, so here are my best tips for getting enough high quality sleep.